One of the most important secrets of staying healthy is doing regular exercise. Exercise increases flexibility and strength, and it also speeds up your metabolism. Gyms and Fitness trainers want you to believe that you NEED them to get fit. Don''t believe it - you don''t! All you need is the knowledge of what exercises to do, some help with motiviation and the will to stick to a regular program. I designed this program for myself and together with my wife I use it a couple of times a week. I have doubled my strength in less than two months.

Let Home Workout 2005 BE your personal trainer! It comes with a database of exercises (complete with a description of how to do each one), it helps you organise them into programs, and it helps you motivate yourself and monitor your progress.

If you want something new added to the application let me know. I will add it in promptly.

Home workout supports multiple users (so you can exercise with a partner easily). It also shows you excellent 3 dimensional graphs of your progress over time.